One of the most significant Ayurvedic foods is walnut kernel (without shell), which not only nourishes your body but also treats a wide range of illnesses. It has a lot of soluble and insoluble fibre, vitamins, and minerals. Due to its diuretic properties, walnut kernels can aid with kidney, liver, and constipation issues. Walnut Kernel (Without Shell) has several health advantages, including high levels of protein, calcium, manganese, and omega-3 fatty acids. By raising good cholesterol (HDL) and decreasing bad cholesterol (LDL) in our bodies, omega-3 fatty acids contribute to lower cholesterol levels. Purchase Nuteko’s Premium Kashmiri Walnut Without Shell online.
Take a look at the astounding health and fitness advantages of walnuts. They include an amazing blend of fats, proteins, carbs, vitamins, and minerals that will keep your stomach full for a very long period. They are very advantageous for keeping the heart healthy. Additionally, walnuts are used to make face masks that improve skin tone. Purchase Nuteko’s Premium Broken Walnut Kernels (Akhrot Giri) online.
Benefits:
Health Benefits of Walnuts:
• Vitamin E in walnuts provides significant protection from heart problems
• The antioxidants prevent liver damage
• Help in lowering Blood pressure
• Helps in reducing Inflammation
• Reduces Risk of Cancer
• Helps you control appetite and hunger.
• Helps in Weight Loss
• Help support sperm health and male fertility.
• Boosts brain & bone health
Nutritional Values:
| Calories | 654 |
| Total Fat | 65g |
| Saturated Fat | 6.1g |
| Polyunsaturated fat | 47g |
| Monounsaturated Fat | 8.9g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 441mg |
| Carbohydrates | 14g |
| Dietary Fiber | 6.7g |
| Sugar | 2.6g |
| Protein | 15g |
| Vitamin A | 0.4% |
| Vitamin C | 2.2% |
| Calcium | 7.5% |
| Iron | 16% |
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