In addition to being tasty, chia seeds offer a host of health advantages. Chia seeds are a great addition to your diet for a variety of reasons. In addition, these seeds are free of gluten, high in protein and vitamins, and low in calories, making them a good choice for those who struggle with weight issues. One of the healthiest foods you can consume are these tiny seeds, which can help prevent and treat a variety of illnesses like diabetes, cancer, and cardiovascular disease.
Iron, calcium, and protein can also be found in chia seeds. They include an abundance of phytonutrients and antioxidants that have been shown to have amazing health advantages, including the ability to reduce inflammation and maybe even prevent cancer. These may also be used to prepare drinks, smoothies, baked products, and juices. In situations where the body is lacking in protein and omega-3 acids, it provides a remarkable benefit. Chia seeds are the best product available for those who need to reduce weight. Chia Seeds: Purchase Online at Nuteko.
Benefits:
- Reduce food cravings.
- Helps stay hydrated.
- Promote Digestive Health.
- Control sugar levels.
- Boost Energy.
- Exercise Performance.
- Aid in weight loss.
- High in protein
- High in fiber
- Good Source of Antioxidant.
Nutritional Values:
| Energy | 414.63Kcal |
| total carbohydrate | 44.0g |
| protein | 20.9g |
| total fat | 33.6g |
| Dietary fiber | 31.2g |
| Omega3 fatty | 21650mg |
| saturated Fat | 2.6g |
| calcium | 4250mg |
| Iron | 75mg |
| Potassium | 5900mg |
| Omega6 | 6635mg |
| Omega9 | 2794mg |
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