Nutrients that are vital are abundant in cashew nuts. They are an excellent source of selenium, copper, and vitamin E. Furthermore, they include a lot of unsaturated fats, which help battle body fat. Because of their deliciousness and health advantages, cashews are quite popular. It may be used to produce Savoury side dishes or even delicious desserts.
Cashew nuts provide a plethora of incredible health advantages that you may experience. They are abundant in antioxidants and magnesium, two nutrients necessary for the proper operation of our body’s cells. The antioxidants continue to combat free radicals, which are the cause of ageing, while the magnesium helps lower the risk of heart attacks and strokes. Cashews have a high protein and iron content in addition to these vitamins. The easiest and most adaptable way to get nutrients is probably via cashew nuts. Cashews are a very adaptable source of nutrients due to their ease of processing and storage.
Benefits:
Health Benefits of Cashew Jumbo:
• Good for eye & hair health.
• Helps body form and use red blood cells.
• Keeps blood vessels, nerves, bones, and the immune system healthy.
• Rich in Nutrient
• Rich in Fiber & Protein
• It lower risk of heart disease
• Good source of copper & magnesium
• Reduces Inflammation
• Reduces Hunger
• Low in Sugar
• It may help you lose excess weight
Nutrition facts:
| Calories | 553 |
| Total fat | 44g |
| Saturated Fat | 8g |
| Polyunsaturated Fat | 8g |
| Monounsaturated Fat | 24g |
| Cholesterol | 0mg |
| Sodium | 12mg |
| Potassium | 660mg |
| Carbohydrate | 30g |
| Dietary Fiber | 3.3g |
| Sugar | 6g |
| Protein | 18g |
| Vitamin-A | 0% |
| Vitamin-C | 0% |
| Calcium | 3% |
| Iron | 37% |
| Vitamin-D | 0% |
| Vitamin-B-12 | 0% |
| Vitamin-B6 | 20% |
| Magnesium | (73%) |
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